It is quite normal to feel anxious when you face a challenging situation like an exam, an interview, or a blind date. However, if your worries and fear are overwhelming and is affecting your daily life then you might be suffering from anxiety disorder.

If you are unsure as to whether you need angst behandling or not then here are few signs that you need to consider.

Excessive Worry

The hallmark of anxiety disorder is worrying too much about anything. If you are having consistent anxious thought most of the time and is accompanied by fatigue then you are in need of angst behandling. The difference in between normal anxiety and anxiety disorder is the emotion leads to dysfunction and suffering.]

Sleep Problems

The problem in staying asleep or falling asleep can be associated with a wide range of physical and psychological health issues. If you find yourself lying awake agitated and worried without any specific problems then this might be a sign of anxiety disorder.

Irrational Fears

Some anxiety is not quite generalized. As a matter of fact, it is attached to a certain fact or situation like height, animals, and crowded places. Nonetheless, if your fear becomes disruptive and overwhelming then it is a sign of phobia, a kind of anxiety disorder. Even though phobia is crippling it cannot be easily detected. In fact, you might not even notice until you fall prey to a certain situation.

Muscle Tension

Consistent muscle tension, be it clenching the jaw or balling the fist, is often a sign of anxiety disorder. This type of symptom is persistent and people might stop noticing after a long period of time. If you notice such symptom then you need to contact a specialist and get it treated.

Since anxiety disorder is caused by a group of related symptom, it might vary from person to person. However, it has one persistent symptom and that is severe worry or fear.

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